Welcome to Foundations Nutrition and Wellness! We’re dedicated to helping you age gracefully and thrive at every stage of life. Our mission is to empower you with the knowledge and tools to make informed choices about nutrition and exercise. Through personalized guidance and expert advice, we’ll help you build a strong foundation for longevity and healthy aging. Start your journey with us today and embrace a vibrant, fulfilling future!
About Me
Hello, and welcome! I’m Wesley a registered dietitian and certified strength and conditioning coach specializing in weight management and healthy aging. With over 20 years of experience in the sports performance, health care, and wellness industries, I’ve dedicated my career to helping individuals achieve their health and wellness goals through personalized nutrition, training, and lifestyle strategies.
My journey into the world of nutrition and wellness began with a deep passion for health and physical fitness. Over the years, I’ve had the privilege of working with very diverse populations, ranging from elite athletes with goals of performance, to those simply seeking to lead healthier lives.
My approach
My approach is holistic and evidence-based, combining the latest scientific research with practical, sustainable strategies. I believe that healthy eating and fitness should be enjoyable and accessible, and I strive to empower my clients with the knowledge and tools they need to make informed choices and to meet their personal goals.
My Services
Consultations
Get expert advice to enhance your health with our personalized nutrition and wellness consultations. We provide tailored guidance to help you achieve your wellness goals and live your best life. Start your journey to better health today!
Program Design
Achieve your health goals with our personalized nutrition and training plans. Our experts tailor programs to fit your unique needs, ensuring effective and sustainable results. Start your transformation today!